I warmly welcome you to my website.
Whatever brought you here—whether clearly defined or still taking shape..
I’m able to meet you where you’re at. Whether you’re a student, a professional, a parent, or struggling with midlife/menopause or entering into your twilight years.
If this is your first time reaching out, you're returning to therapy, or simply exploring what’s possible, you’re warmly invited to take the next step.
Feel free to get in touchwith any questions or to book a taster session.
Healing isn’t linear. It isn’t prescriptive. And it certainly isn’t one-size-fits-all.
As an integrative therapist, somatic sexologist and yoga teacher, I draw from a wide range of modalities—combining psychotherapy with somatic, relational, and mind-body approaches. This allows us to work in a way that feels most aligned with your needs and your pace.
My therapeutic sessions focus on the intersection between the mind, the unconscious, the emotions, and the body.
This intersection is the magic wand you need to help you break free from feeling empty, numb, overwhelmed or anxious, and instead step into that sense of purpose and joy that is rightfully yours.
My work is particularly focused on supporting clients through:
Emotional regulation and embodied healing
Reconnection with the body after trauma
Anxiety, stress, stuckness and depression
Sexual wellbeing and intimacy challenges
Exploring identity, LGBTQ+ issues, shame, and loss
Addiction recovery and the body’s emotional memory
Navigating stigma, boundaries, empowerment, and relational dynamics
Supporting survivors of sexual abuse in reclaiming safety, agency, and sexual desire
Through gentle exploration and embodied support, I help clients return to themselves with greater clarity, compassion, and confidence.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their code of ethics and work with a trauma-informed, relational, and embodied approach.
What do l offer?
Individual Therapy
Individual therapy offers a confidential space to explore your thoughts, feelings, and experiences at your own pace. Whether you are experiencing anxiety, depression, stress, relationship difficulties, bereavement, trauma, sexual issues, or simply feeling overwhelmed, therapy can help you gain greater self-awareness, build resilience, and create positive change.
Fee: From £65 for a 50-minute session.
Couples therapy provides a supportive and impartial space for partners to strengthen their relationship, improve communication, and navigate challenges together. Whether you are experiencing conflict, rebuilding trust, struggling with communication, or sexual issues. I offer a compassionate environment where both partners feel heard and understood.
Fee: From £80 for a 50-minute session.
Couples Therapy
Mindfulness Sessions
Mindfulness sessions offer practical support to help reduce stress, manage anxiety, improve emotional wellbeing, and develop greater awareness of your body and emotions.. These sessions are suitable for anyone looking to cultivate calm, resilience, and balance in everyday life.
Fee: From £75 for a 50-minute session..
How does therapy work?
Therapy gives you a safe, confidential space to connect with yourself and your feelings. I listen carefully—to the words you use and to the quieter, unconscious ways you communicate, such as body language, tone, silences, and recurring patterns. These less obvious signals often point to the deeper roots of difficulties that aren’t fully conscious.
Together we will uncover the root causes of your issues and problem and make what is unconscious , conscious. In this way we are not just treating symptoms — we are exploring the root causes, the body’s wisdom, and the life stories that shape your experience so you can find lasting change, greater self-understanding and a more resourceful way of being.
Our work begins with open, collaborative conversation about what you’re experiencing. In a calm, non-judgemental environment you can slow down, reflect, and explore thoughts, emotions, memories and patterns that may have been hard to notice on your own. As we go, I support you to gently uncover those deeper layers and make sense of how past experiences shape present reactions.From there we work together to create practical, lasting change.
Over time therapy can help you to:
Understand and make sense of difficult or overwhelming experiences
Recognise and shift unhelpful patterns or automatic responses
Improve relationships—with yourself and others—by developing clearer boundaries, communication and emotional connection
Build self-awareness, emotional resilience and a wider sense of choice in how you respond to life
I offer face-to-face, online and telephone sessions for adults and couples, and a free 15-minute call if you’d like to discuss how therapy might help you.