I warmly welcome you to my website.
Whatever brought you here—whether clearly defined or still taking shape..
I’m able to meet you where you’re at. Whether you’re a student, a professional, a parent, or struggling with midlife/menopause or entering into your twilight years.
If this is your first time reaching out, you're returning to therapy, or simply exploring what’s possible, you’re warmly invited to take the next step.
Feel free to get in touch with any questions or to book a taster session.
I'm a fully qualified Integrative therapist, sex educator, and somatic yoga teacher. My extensive experience means I tailor therapy to your specific needs, creating a safe place that is free of judgment, where we can work collaboratively on the problems you’re seeking help with.
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their code of ethics and work with a trauma-informed, relational, and embodied approach.
How I Can Support You
Do you notice yourself caught in the same patterns, again and again?
Perhaps you find yourself reacting in ways you later regret—raising your voice with a partner, struggling to sustain healthy relationships, or returning to habits that don’t truly serve you. You may feel anxious, low, or stuck, unsure how to move forward.
You’re not alone in trying to change.
You’ve likely explored self-help books, online workshops, videos, and advice from every angle. You may have tried to shift your mindset or rely on willpower, only to find that, despite your efforts, the same patterns keep resurfacing.
This is often because the root of these patterns lies deeper than conscious thought.
Therapy offers a space to gently uncover and work with those deeper layers.
Our work together begins with conversation—an open, collaborative exploration of what you’re experiencing. Within a safe, supportive, and non-judgmental environment, you’ll have the space to slow down, reflect, and begin to understand yourself in new ways.
From there, we can start to create meaningful and lasting change.
Over time, therapy can support you to:
Make sense of difficult or overwhelming experiences
Recognise and shift patterns that keep you stuck
Develop healthier, more fulfilling relationships—with others and yourself
Build self-awareness, emotional resilience, and a greater sense of choice in how you live your life
"We can't go over it, and we can't go under it… we have to go through it."
(Rosen, M. 1989, We’re Going on a Bear Hunt)
l work with the
MIND + BODY
Healing isn’t linear. It isn’t prescriptive. And it certainly isn’t one-size-fits-all.
As an integrative therapist, I draw from a wide range of modalities—combining psychotherapy with somatic, relational, and mind-body approaches. This allows us to work in a way that feels most aligned with your needs and your pace. There is a methodical, safe method for getting control over your symptoms, building your self-esteem, resolving relationship issues and reclaiming your life, once and for all.
It starts with the therapeutic work at the intersection between the mind, the unconscious, the emotions, and the body.
This intersection is the magic wand you need to help you break free from feeling empty, numb, overwhelmed or anxious, and instead step into that sense of purpose and joy that is rightfully yours.
My work is particularly focused on supporting clients through:
Emotional regulation and embodied healing
Reconnection with the body after trauma
Anxiety, stress, stuckness and depression
Sexual wellbeing and intimacy challenges
Exploring identity, LGBTQ+ issues, shame, and loss
Addiction recovery and the body’s emotional memory
Navigating stigma, boundaries, empowerment, and relational dynamics
Supporting survivors of sexual abuse in reclaiming safety, agency, and embodied healing
Through gentle exploration and embodied support, I help clients return to themselves with greater clarity, compassion, and confidence.