Online Therapy Group for all genders
A mixed therapy group for all genders. This is a online closed counselling support group which will be held every 3rd week of the month. We start each session with a meditation, and a movement practice. We will have check in and check out circles and each week we discuss a different topic.
Regulate Yoga/Somatic Movement Class
Regulate Somatic Movement Yoga Classes for Women
The class begins with a gentle warm up, a short centring/grounding practice, such as focusing on the breath (Pranayama), or a meditation practice (Dhyana). We then move into gentle stretches, yoga poses (Asana), and qigong practices. At the end of the class we will practice resting (Savasana), and you will lie down for about 10 minutes. Read further by clicking on the event.
Half Day Retreat
A in person half day workshop for women. This half day retreat includes yoga, meditation, qigong, and taoist practices. You will feel replenished, restored and reenergised by the end of this day.
Narcissistic Trauma Recovery
Narcissistic Abuse very often leave people with a deep psychological wound that can include PTSD symptoms, depression, anxiety, and auto immune diseases. I can help you recover from this abuse and build up a sense of self again.
Further information will follow soon.
If you like to know more now and like to explore working with me please sign up HERE for a discovery call.
Healing Codependency
One day Online via zoom Healing Codependency Course
Can you relate to any of this?
Do you often describe yourself as the rescuer in a relationship? Do you seek external approval and validation, avoid conflict, ease tension, and make sure everyone is happy?
Read more about codependent behaviours by clicking on the event.
Somatic Movement
Somatic Healing and Well Being Course for women.
Online 6 week course begins Monday the 26th of February at 10am
Costs £75,- for 6 classes.
Spaces are limited.
Women's Retreat Day
A day retreat for women with Rachel and Lisa, focusing on pelvic embodiment, sensuality and feminine awakening through Sensual Vitality Qigong and Feminine Energy Forest Bathing. Activate, circulate and sublimate life force energy with womb Yoga and pelvic floor practices, for powerful, nuanced, gentle and subtle expansion. Forest bathe with the feminine energy of beech trees, connecting with the queen and mother of the woods, using nature to help you connect to and reflect on your feminine self. These practices will help you to feel more grounded, and encourage a deep, healing connection to your femininity.
Booking via this website: HINOKI FOREST BATHING