My Approach

Therapy as an Interpersonal Art Form

To me, therapy is more than just a profession—it's a profound interpersonal art form that allows me to authentically connect with individuals. I acknowledge the uniqueness of each person's journey and work collaboratively with you to establish treatment goals and develop a personalised plan tailored to your unique needs. While compassion, acceptance, honesty, and integrity serves as the foundation of my practice, I integrate insights from diverse theoretical frameworks to offer a comprehensive approach to healing and growth.

Before starting therapy, I offer an initial 15 minute consultation. This gives us the opportunity to discuss your reasons for seeking therapy and what your hopes and anxieties might be. It also allows you to get a sense of my way of working and decide whether I am the right therapist for you.

Should you choose to work with me, we'll start with an 50 minute 'assessment' or 'initial consultation,' and explore further your concerns and determining our suitability for continued collaboration. I find that dedicating time to these initial meetings allows us to establish rapport and tailor our approach effectively.

In line with the guidelines by BACP (British Association for Counselling and Psychotherapy), I engage in ongoing professional supervision to ensure the highest standard of care for my clients. Committed to continual growth, I regularly pursue additional training through counseling courses, workshops, research, and literature review.

Please note that I do not provide diagnostic services or accept insurance.