My story

My journey into this line of work is deeply rooted in both personal and professional growth, spurred by overcoming significant challenges and embarking on a transformative healing path.

I consider it a privilege to assist others in their quest for self-improvement, guiding them towards a deeper sense of authenticity, presence, and connection with those around them.

Raised in a multicultural neighborhood in Rotterdam, I navigated the complexities of a typical Dutch family marked by multi-generational trauma, substance abuse, codependency, and interpersonal conflicts. These challenges profoundly affected my mental health and well-being for many years. However, through a range of therapeutic interventions, I gradually reclaimed my strength, resilience, and cultivated fulfilling, loving, and healthy relationships.

I am deeply dedicated to learning and growth, both within my professional domain and in my personal journey. I actively participate in a variety of experiential and theoretical trainings and workshops, continuously expanding my knowledge base and skill set. Embracing an integrative approach, my practice increasingly integrates insights from neuroscience and psychology, particularly in relation to trauma and embodiment.

In addition to honing my theoretical understanding, I prioritize embodiment practices, such as yoga and meditation, which not only give me a sense of physical well-being but also enhance emotional resilience and cognitive clarity. Nature holds a profound healing space for me, and I seize every opportunity to immerse myself outdoors, recognizing the intrinsic connection between our inner healing processes and our communion with the natural world.

This deepening interest fuels my exploration into the mechanisms that sustain and nourish our inner equilibrium, fostering a holistic approach to healing and growth.

If you would like to learn more about my counselling sessions, please get in touch to arrange an initial no obligation conversation. If you decide to go ahead and book an appointment, our sessions will be priced from £60.

Email:

emailcounsellingwithrachel@gmail.com

Phone:

07815590651