My story

My professional path has been shaped by both formal training and lived experience. Over the years, I’ve explored a wide range of healing practices—spanning from qigong to Twelve Step work, somatic and creative therapies, and ancient traditions such as Taoism and Yoga.

I’ve also studied modalities in Sensorimotor Psychotherapy, Somatic Experiencing, Internal Family Systems (IFS), and Polyvagal Theory.

In response, my work brings together creative, relational, and body-based approaches that support nervous system regulation, emotional resilience, and reconnection with self and others.